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Kelly Urquhart

Kelly draws from her many years of study and experience to make her classes inclusive, practical, and personalized.

She has trained under amazing teachers in North America and India and comes from a background in the dance industry.  Although classically trained in Ashtanga and Hatha yoga, Kelly’s classes can be both traditional and contemporary, incorporating modalities such as Pilates, Somatics, and Functional Range Conditioning.  Her classes emphasize breath awareness and mindfulness to round out the practice toward overall wellness.

Kelly is grateful to call Vancouver Island home. When not immersed in mom life or yoga, she spends time hiking, kayaking, or just watching the ocean.

Kelly will lead Chair Yoga at the 2021 Fall Education Conference on Thursday, October 21.